Monthly Archives: September 2017

Warm Up Exercises – The Perfect Dynamic Routine

Warm Up Exercises- FlowFonix

Warm Up Exercises – But Why Though? Warm up exercises. An essential, but often neglected, element of a productive workout. The warm-up is the best time to prepare the body to do the heavy lifting we demand of it in our workout routine, so here is a six-step guide to getting your body mobile and […]