Monthly Archives: October 2017

Get Ripped For Summer – FlowFonix Summer HIITs

get ripped for summer 3

Quickest way to get ripped for summer? High-Intensity Interval Training (HIIT) comprises a series of exercising protocols that alternate intense activity with rest periods. HIIT sessions are short, but they pack a punch and are a great way to get ripped for summer. Elite athletes have used these for decades, to ever greater results. Unfortunately, […]