How To Meditate to Boost Energy Did you ever wonder how to meditate to boost your energy levels? Even though I have a daily ritual of starting my morning off with a strong cup of Greek coffee, modern tradition has us gulping down energy-drinks, pre-workouts, and other caffeinated beverages as a quick-fix for our energy needs. […]
Music is powerful. It has the ability to invoke emotions, memories, and push our bodies to limits we didn’t think possible. Below are 5 ways music enhances athletic performance. 1. Music makes you stronger A study carried out by researchers at Brunel University suggests that music can improve an athletes endurance by 15% whilst reducing their […]
This article tells us why we should listen to music everyday! If you don’t listen to music every day, you are missing out on some of the easiest life-boosting methods available. How many times have you heard a song for the first time that gives you goosebumps, or brings back a good memory, or that […]
