Category Archives: Mind and Body Alignment

Meditation Benefits (and Meditation for Beginners)

Meditation Benefits

Meditation is gaining increasing attention in contemporary society for good reason. Though there are many different techniques of meditation, as beginners we can approach it by understanding that it focuses on resting the mind and reaching a calm place of awareness that is unlike our normal waking state. As research begins to look more carefully […]

How To Be Positive – A Practical Approach

how to be positive

How To Be Positive – A Practical Approach Just before you read our practical guide on how to be positive, it’s important to state that we are big advocates of positive thinking and the books we reference are definitely good reads. With this in mind, good books and good thoughts are sometimes not enough. When your thoughts […]