Tag Archives: fat burning

Get Ripped For Summer – FlowFonix Summer HIITs

get ripped for summer 3

Quickest way to get ripped for summer? High-Intensity Interval Training (HIIT) comprises a series of exercising protocols that alternate intense activity with rest periods. HIIT sessions are short, but they pack a punch and are a great way to get ripped for summer. Elite athletes have used these for decades, to ever greater results. Unfortunately, […]

The Fat Burning Furnace Home Workout

home workout

The Best Home Workout Guide No Gym? No Problem. Okay – tacky headline, but seriously, I get it. I used to work in the consulting world – and 9pm finishes were all too regular. Once I got home from work, I sometimes didn’t feel like leaving the house. It might only be a 10 minute […]