Tag Archives: health

Warm Up Exercises – The Perfect Dynamic Routine

Warm Up Exercises- FlowFonix

Warm Up Exercises – But Why Though? Warm up exercises. An essential, but often neglected, element of a productive workout. The warm-up is the best time to prepare the body to do the heavy lifting we demand of it in our workout routine, so here is a six-step guide to getting your body mobile and […]

Yoga For Sleep – The 5 Pose 10 Minute Yoga Routine For Deep Sleep

FlowFonix teams up with Warrior One Yoga to show you how to use yoga for sleep! The following Yoga For Sleep Routine is a guest blog by ex-pro surfer, BJJ black belt, and mindful-yogi Dustin Brown and his tribe from Warrior One Yoga here in Melbourne. Dustin and his wife Nova run a kick-ass yoga […]

The Fat Burning Furnace Home Workout

home workout

The Best Home Workout Guide No Gym? No Problem. Okay – tacky headline, but seriously, I get it. I used to work in the consulting world – and 9pm finishes were all too regular. Once I got home from work, I sometimes didn’t feel like leaving the house. It might only be a 10 minute […]

How to use Meditation to Boost Energy

how to meditate

How To Meditate to Boost Energy Did you ever wonder how to meditate to boost your energy levels? Even though I have a daily ritual of starting my morning off with a strong cup of Greek coffee, modern tradition has us gulping down energy-drinks, pre-workouts, and other caffeinated beverages as a quick-fix for our energy needs. […]

5 Surprising Ways Music Enhances Athletic Performance

Music Enhances Athletic Performance

Music is powerful. It has the ability to invoke emotions, memories, and push our bodies to limits we didn’t think possible. Below are 5 ways music enhances athletic performance. 1. Music makes you stronger A study carried out by researchers at Brunel University suggests that music can improve an athletes endurance by 15% whilst reducing their […]