Tag Archives: home workout

Get Ripped For Summer – FlowFonix Summer HIITs

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Quickest way to get ripped for summer? High-Intensity Interval Training (HIIT) comprises a series of exercising protocols that alternate intense activity with rest periods. HIIT sessions are short, but they pack a punch and are a great way to get ripped for summer. Elite athletes have used these for decades, to ever greater results. Unfortunately, […]

Yoga For Sleep – The 5 Pose 10 Minute Yoga Routine For Deep Sleep

FlowFonix teams up with Warrior One Yoga to show you how to use yoga for sleep! The following Yoga For Sleep Routine is a guest blog by ex-pro surfer, BJJ black belt, and mindful-yogi Dustin Brown and his tribe from Warrior One Yoga here in Melbourne. Dustin and his wife Nova run a kick-ass yoga […]

The Fat Burning Furnace Home Workout

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The Best Home Workout Guide No Gym? No Problem. Okay – tacky headline, but seriously, I get it. I used to work in the consulting world – and 9pm finishes were all too regular. Once I got home from work, I sometimes didn’t feel like leaving the house. It might only be a 10 minute […]