Tag Archives: meditation

Yoga For Sleep – The 5 Pose 10 Minute Yoga Routine For Deep Sleep

FlowFonix teams up with Warrior One Yoga to show you how to use yoga for sleep! The following Yoga For Sleep Routine is a guest blog by ex-pro surfer, BJJ black belt, and mindful-yogi Dustin Brown and his tribe from Warrior One Yoga here in Melbourne. Dustin and his wife Nova run a kick-ass yoga […]

How to use Meditation to Boost Energy

how to meditate

How To Meditate to Boost Energy Did you ever wonder how to meditate to boost your energy levels? Even though I have a daily ritual of starting my morning off with a strong cup of Greek coffee, modern tradition has us gulping down energy-drinks, pre-workouts, and other caffeinated beverages as a quick-fix for our energy needs. […]