Tag Archives: wireless earbuds

The Fat Burning Furnace Home Workout

home workout

The Best Home Workout Guide No Gym? No Problem. Okay – tacky headline, but seriously, I get it. I used to work in the consulting world – and 9pm finishes were all too regular. Once I got home from work, I sometimes didn’t feel like leaving the house. It might only be a 10 minute […]

How to use Meditation to Boost Energy

how to meditate

How To Meditate to Boost Energy Did you ever wonder how to meditate to boost your energy levels? Even though I have a daily ritual of starting my morning off with a strong cup of Greek coffee, modern tradition has us gulping down energy-drinks, pre-workouts, and other caffeinated beverages as a quick-fix for our energy needs. […]

5 Surprising Ways Music Enhances Athletic Performance

Music Enhances Athletic Performance

Music is powerful. It has the ability to invoke emotions, memories, and push our bodies to limits we didn’t think possible. Below are 5 ways music enhances athletic performance. 1. Music makes you stronger A study carried out by researchers at Brunel University suggests that music can improve an athletes endurance by 15% whilst reducing their […]